How to eat clean to lose weight and to be fit :
1. Cook your own food.
2. Read nutrition label .
3. Eat whole foods.
4. Avoid processed foods.
5. Eat balanced meals.
6. Limit added fats, salts & sugars.
7. Eat 5 to 6 small meals a day.
8. Don't drink your calories.
- 2017-04-17T14:32:49